We are dedicating the whole month to the Newy 100km run. Lyndsay was lacking life direction until he found a purpose doing endurance events for charity….

In this episode we talk with Bill who has been diagnosed with bipolar type 2. Bill invites us into his life and discusses his symptoms while managing his own Parkrun, race directing and ultra running…

Andre was an 80kg half-marathoner but was striving for a more optimal lifestyle. Once he switched to a low carb diet his performance exploded into a world of marathons and ironman….